PregnancySkincareIngredients
Is Salicylic Acid Safe During Pregnancy?
Wondering if salicylic acid is safe during pregnancy? Here's what the evidence says and what to watch for.
PregSafe·
SkincarePregnancyIngredients
Acne During Pregnancy: What to Use, What to Limit, and What to Avoid
Pregnancy acne is incredibly common. Here's what the ingredients in your skincare actually mean for you right now.
PregSafe·
PregnancyFood
Sushi During Pregnancy: What's Actually Off-Limits?
You don't have to give up sushi entirely during pregnancy, but the raw fish does have to go. Here's what's safe, what to skip, and what the NHS and FDA actually say.
PregSafe·
PregnancySkincare
SPF During Pregnancy: Which Sunscreens Are Safe?
Pregnancy makes your skin more sensitive to the sun, but not all sunscreens are created equal. Here's what to look for, what to avoid, and how to stay protected.
PregSafe·
PregnancySkincare
Retinol During Pregnancy: What You Need to Know
Retinol is a skincare staple, but it's one of the few ingredients experts agree you should avoid during pregnancy. Here's what the evidence says, what's actually risky, and what to use instead.
PregSafe·
PregnancySkincare
Can You Dye Your Hair During Pregnancy? What the Research Says
Hair dye during pregnancy is one of the most common beauty questions for expectant parents. Here's what the evidence says, which types are safest, and what to watch out for.
PregSafe·
PregnancyFood
Is Coffee Safe During Pregnancy? How Much Caffeine Can You Have?
Caffeine during pregnancy is one of the most Googled questions for good reason. Here's what the evidence actually says, how much is considered safe, and where caffeine hides.
PregSafe·
PregnancyOpinion
Why Pregnancy Safety Advice Is So Confusing
The information landscape for pregnancy safety is fragmented and fear-driven. Here's why, and what we're doing about it.
PregSafe·
IngredientsSkincare
What 'Fragrance' Really Means on Your Skincare Label
Fragrance isn't one ingredient. It's a catch-all term hiding dozens of undisclosed chemicals. Here's what you need to know during pregnancy and TTC.
PregSafe·
Announcement
Introducing PregSafe: Your Pregnancy Safety Companion
We're building an app to help you check the safety of food and cosmetic ingredients during pregnancy and while trying to conceive.
PregSafe·
Topics We Cover
Cosmetic and Skincare Safety
Understanding which ingredients to avoid during pregnancy and TTC, from hormone disruptors to undisclosed fragrance chemicals. We break down product labels so you can make safer choices for your skin and your baby.
Food and Nutrition Guidance
What to eat and what to limit during pregnancy and while trying to conceive. Our articles cover everything from specific food products to broader dietary guidance, helping you build a fertility-friendly and pregnancy-safe diet.